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Category: Brain Health

  • Say It To Their Face

    Say It To Their Face

    As I have been thinking of what to say about my sister at her upcoming wedding, it isn’t very hard. I already say it all the time! Unfortunately, it hit me how infrequently I say it to her face! This brings us to today’s topic: ‘Don’t just talk nice behind others’ back; say it to…

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  • What is an EMDR, and is it contagious?

    EMDR has been gaining much popularity in recent years, and for good reason, I might add. However, if you are like many, you may have heard it tossed around here and there but really don’t know what it is. EMDR stands for Eye Movement Desensitization and Reprocessing. For many years, it has been heavily used…

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  • Forgiveness is a Virtue

    As we work through our trauma and our hurts from the past, one of the ultimate paths to healing that must occur is forgiveness. This is a tough pill for many to swallow. We tend to get stuck on the pride aspect of not owing anything to that person or situation that caused us harm.…

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